Wellness for singers

We’ve often mentioned how important it is for singers to sleep well. Sleep will revitalise your mind and your body. When you sing, you use many muscles, throughout your body, not just your facial muscles, and they all need to be well-rested. In addition, with a good night’s sleep, our memory works better, which is ideal for remembering lyrics, and we’re more calm and relaxed, which can help to combat nerves and stage fright. You’ll also feel more energised, ready to put on a great performance. So now we’re clear on how vital it is to get that all-important restorative sleep, [...]